Patanjali, Yoga Sutra Activating your Palm Chakras Sensitizing the Hands ‘Yoga is the experience you have when your mind is peaceful.’ Physical Associations: overall control of the body and sensesĮmotional Associations: concentration, intuition, intelligence, insight Practicing these mind mudra will encourage you to put your hands together, as an expression of joy, or of peace and contentment. Notice how most people naturally clap their hands when they feel happy, or have enjoyed a good show. Your palms also contain minor chakras, also known as hand or palm chakras.īringing both palms together stimulates these minor chakras, leading to the easy expression of joy. In addition, working with palm (mind) mudras is an excellent way to enhance determination, overcome obstacles, counter fear and relieve an overactive mind. Mind mudras can prove to be effective against many of these problems, with regular practice.Įmotionally, regular practice of the mind mudras can enhance your intuition.Īnd give you clearer insight into your life’s purpose. Physically, your bow chakra governs your eyes, ears, nose and the region of the base of your skull.Īn imbalance of energy or blockage of this chakra may contribute to symptoms including vision problems, headaches, and dizziness. The palm is linked to the ajna chakra, commonly referred to as the ‘third eye’ or ‘mind’s eye’.Ījna chakra is the command center of your subtle body the inner instrument that controls your five senses.Īs well as all the other chakras and the nadi energy highways feeding into them. You can practice most of these mind mudras at work, making them useful for boosting your performance and efficiency as well. While relieving problems such as confusion or mental fogginess, poor memory, migraines and insomnia. Some of the mind mudras work on brain integration, better equipping you to remember words on the tip of your tongue or to put names to faces.ĭepending on which finger you use, mudras that apply pressure to your palm can enhance contentment, concentration and the ability to meditate. AdvertisementsĪnd your ability to understand symbols and signs. Enhancing abstract thinking, intuition, imagination, concentration, mental discipline, insight. With the intuitive non-linear thinking of its right side. Some of the mind mudras discussed below involve joining the palms of both hands.Īnd such mudras help to balance the rational and logical thoughts of the left side of the brain. Mudra without closed hands how to#In this article we will discuss the Mind Mudras for Concentration and Clarity, as well as how to practice the 14 Mind Mudras revealed later on. Similarly to the mind, when disturbing thoughts subside, your mind becomes peaceful and everything becomes clearer. When the waves are still, you can see the bottom of the lake quite clearly. The mind can be likened to a lake, on which waves constantly rise and fall, sometimes gently, and sometimes violently. This encompasses everything from your intelligence, emotions, thoughts, memories and dreams.Īs well as your conscious and subconscious mind. In Sanskrit, the mind is referred to as chitta, and it means an individual’s consciousness. Practicing mind mudras will allow you to bring balance and focus to the mind, as well as clarity to the senses. The palms control your fingers and their five linked elements, just as your mind controls your senses and actions.Īlthough the mind is beyond all the elements, it controls the five elements in your body as well as the associated senses. The ajna chakra is located at the center of the brows. Mind Mudras are quite unique since they focus mainly on the palms, and palms relate to the mind and the ajna chakra.
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